Jan252010

Copycat Recipe: KFC Cole Slaw Fat Free

Category: Copycat Recipes

It doesn’t get much easier than this. If you like the taste

of KFC Cole Slaw, but don’t like the 10.5 grams of fat per

3/4 cup serving, you’re going to love this recipe. Using

fat free Miracle Whip and sugar you can make a guiltless

dressing to recreate the taste of the world’s most famous

cole slaw. The most work you’ll do on this one is chopping

the cabbage, carrot and onion into tiny, rice-size bits.

That’s an important step, if you want the texture of the

original. Plus, the chopping action may help burn off what

little calories you consume eating this original Top Secret

Recipes fat free conversion of a fast food favorite.

1 cup fat free Miracle Whip

1/4 cup sugar

8 cups cabbage, finely minced

1/4 cup carrot, shredded then minced

2 tablespoons minced onion

1. Combine Miracle Whip with sugar in a large bowl. Mix well

with electric beater until sugar is dissolved.

2. Add cabbage, carrot, and onion, and toss well. Be sure

cabbage and carrot are chopped into very small pieces, about

the size of rice.

3. Cover and chill for at least two hours before serving.

Serves 8.

Nutrition Facts

Serving size ? Approx. 3/4 cup

Total servings ? 8

Fat (per serving) ? 0g

Calories (per serving) ? 57

Original

Fat (per serving) ? 10.5g

Calories (per serving) ? 210

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